Healthy Habits

Dancing

Hello good people, welcome back to my blog. Nice to meet you again. I hope y'all are doing good as always.

Well, in this post I'm going to talk about healthy habits. Do you know what kinds of habits that is healthy for your body? 
Well, here I'm gonna tell you some of them.
Healthy habits are those activities that we do regularly to keep our body and mental stay health. Not just being healthy, healthy habits are also give you another benefits like get a good shape body, a good skin, and any other. There are many activities that we can do to keep our health such as get enough sleep, eat healthy foods, stay hydrated, pray, meditate, exercise, dancing, and any other. But here I'm only gonna talk one of them that I like very much.

One of healthy habits that I always done everyday is dancing. Dancing is a healthy habit that I really enjoy that I never feel exhausted even though I've spent much time keep dancing following the music. There are also many kinds of dancing, some of them are:

1. Hiphop dance

Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking which was created in the 1970s and made popular by dance crews in the United States.

2. Traditional dance

Traditional dancing can be another term for folk dance, or sometimes even for ceremonial dance. The term ‘Traditional’ is more frequently used when the emphasis is on the cultural roots of the dance. A Traditional dance will therefore have arisen from a people’s cultural traditions, for example, the folk dances of indigenous populations of Europe. However, dances that have a ritual origin or purpose are not usually considered to be Traditional dances. These are known as ‘Religious dances’ instead.

3. Ballet dance

Ballet is an art form created by the movement of the human body.
It is theatrical – performed on a stage to an audience utilizing costumes, scenic design and lighting. It can tell a story or express a thought, concept or emotion. Ballet can be magical, exciting, provoking or disturbing.

4. Shuffle dance

Shuffle dance is a rave dance that developed in the 1980s. Typically performed to electronic music, the dance originated in the Melbourne rave scene, and was popular in the 1980s and 1990s. The dance moves involve a fast heel-and-toe movement or T-step, combined with a variation of the running man coupled with a matching arm action. The dance is improvised and involves "repeatedly shuffling your feet inwards, then outwards, while thrusting your arms up and down, or side to side, in time with the beat".

5. Tap dance

Tap dance is a type of dance characterised by using the sounds of tap shoes striking the floor as a form of percussion. The sound is made by shoes that have a metal "tap" on the heel and toe.

Dancing is included as kind of healthy habit cause it gives you many good benefits such as:
• improved condition of your heart and lungs
• increased muscular strength, endurance and motor fitness
• increased aerobic fitness
• improved muscle tone and strength
• weight management
• stronger bones and reduced risk of osteoporosis
• better coordination, agility and flexibility
• improved balance and spatial awareness
• increased physical confidence
• improved mental functioning
• improved general and psychological wellbeing
• greater self-confidence and self-esteem
• better social skills

References:

https://id.pinterest.com/pin/423690277446158060/

https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-benefits

https://www.pbt.org/learn-and-engage/resources-audience-members/ballet-101/what-is-ballet/

http://www.dancecentral.co.uk/DanceNtral/Articles/traditional.htm

https://en.m.wikipedia.org/wiki/Melbourne_shuffle

https://en.m.wikipedia.org/wiki/Tap_dance